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Rest & Restore
Rest and restore is the perfect opportunity to slow down and unwind, allowing you to stop and just be. We will begin with a short journaling exercise, followed by a meditation and breath work, before sinking in to dreamy extended restorative practice using all the props to hold and support us, ending with a final journaling exercise to allow us to reflect on our practice. £25 per person. 2 hour class.
Our yoga classes take place at The Range in Thoulstone Park, conveniently located at the far end of the car park.
Our yoga classes are open to everyone—people of all ages and abilities are warmly invited to join us. Whether you're a seasoned yogi or trying yoga for the first time, you'll feel right at home.
As restorative poses are held for extended periods, you may experience a drop in body temperature, so we recommend wearing extra layers; please also bring water, a journal or notebook with a pen, and a blanket (optional) for added comfort.